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13.4
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170.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2298 kcal
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Fat: 67.33g | Prot: 195.70g | Carb: 227.71g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Lifeway Foods Lowfat Strawberry Kefir, Optimum Nutrition Serious Mass, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Mayonnaise, Gala Apples, Chicken Breast, Bacon, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Wal-Mart Ribeye Steak Thin. more...
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2596 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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