dorris8's Journal, 21 January 2012

surprised I'm losing considering I've been eating poorly

155.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 50.51g | Prot: 58.27g | Carb: 254.84g.   Dinner: Original Recipe Snack Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hot Roast Beef Sandwich with Mashed Potatoes and Gravy, Taco Salad. Snacks/Other: Original Irish Cream, Whiskey, Cola Soda (with Caffeine), Lite Beer, Eillien's Gumdrops (big size drops). more...

1522 kcal

Activities & Exercise: bartend - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...