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tbird-mike
Journal
21 Jan 12
tbird-mike's Journal, 21 January 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 21 January 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
2750 kcal
Fat: 140.13g | Prot: 103.74g | Carb: 296.00g.
Breakfast:
All-Bran Cereal, 2% Fat Milk, Oatmeal.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten).
Snacks/Other:
Almond Roca Candy, Chocolate Cake (with Chocolate Frosting), Ice Cream, Chocolate Chip Cookies (Soft Type).
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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