Weigh In record (no journal entry) for 26 January 2017
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1286 kcal
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Fat: 41.12g | Prot: 71.90g | Carb: 162.17g.
Breakfast: Мёд, Корица, Терра Смесь Хлопьев 7 Злаков, Lactel Молоко 3,2. Lunch: Alpro Soya Soya Unsweetened, Белый Рис (Длиннозерный, Приготовленный), Рулет из Лаваша с Красной Рыбой, Тефтели с Рисом, Пицца с Мясом и Овощами (Тонкая Корочка). Dinner: Lactel Лактония Кефир 0,05%. Snacks/Other: Киви, Груша. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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