Weigh In record (no journal entry) for 21 January 2012
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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894 kcal
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Fat: 36.16g | Prot: 40.41g | Carb: 97.94g.
Breakfast: Coffee with Single Cream, Egg White Breakfast Sandwich. Lunch: Espresso Coffee, 1% Fat Milk, Grilled Cheese Sandwich, Deluxe Mini Pizzas. more...
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losing 3.5 lb a week
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wolfsage's weight history
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