Msharp's Journal, 21 January 2012

189.6 lb Lost so far: 58.4 lb.    Still to go: 41.6 lb.    Diet followed poorly.

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940 kcal

Fat: 45.08g | Prot: 63.21g | Carb: 45.43g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat). Dinner: Valley Fresh Steamers Basil Vegetable Medley, Beef Tenderloin (Trimmed to 1/8" Fat), Smoked or Cured Bacon. Snacks/Other: Tea (Brewed) , Budweiser Light Beer, Gala Apples. more...

2501 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...