Weigh In record (no journal entry) for 18 January 2012
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192.8 lb
Lost so far: 55.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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415 kcal
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Fat: 13.87g | Prot: 48.70g | Carb: 26.59g.
Breakfast: black coffee. Lunch: onion, green bell pepper, 93% lean ground beef. Dinner: Pork Loin (Tenderloin), brussels sprouts. Snacks/Other: tea, Grapefruit. more...
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losing 15.4 lb a week
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