Weigh In record (no journal entry) for 17 January 2012
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195.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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383 kcal
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Fat: 9.79g | Prot: 30.78g | Carb: 43.93g.
Breakfast: black coffee. Lunch: minestrone soup. Dinner: onion, green bell pepper, 93% lean ground beef. Snacks/Other: tea, Gala Apples. more...
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losing 21.0 lb a week
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