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well day 4 is off to a good start! i broke a major milestone and went under 300 pounds to 298.2!! this is nuts! im so proud of my improvement everytime i see the weight go done i get more and more stoked! i know my weight might not go down every time but the first two weeks i hope it improves drastically! good luck everyone else time to knock out this day 4!
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298.2 lb
Lost so far: 7.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1043 kcal
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Fat: 71.82g | Prot: 90.37g | Carb: 1.62g.
Breakfast: hot sauce, eggs. Lunch: roast beef. more...
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losing 16.8 lb a week
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