Weigh In record (no journal entry) for 26 January 2017
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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447 kcal
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Fat: 18.19g | Prot: 19.97g | Carb: 50.97g.
Dinner: 14" Pepperoni Pizza. more...
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losing 1.1 lb a week
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Mel Brass's weight history
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