slugrrrl's Journal, 21 January 2012

170.4 lb Lost so far: 24.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 101.34g | Prot: 81.18g | Carb: 156.67g.   Breakfast: Dutch Country Extra Fiber Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Cool Ranch Tortilla Chips, 6" Tuna. Dinner: Swedish Meatballs, Chicken Fingers, Colby Jack Cheese, Gourmet Chicken Bacon Artichoke deLITE. more...

1818 kcal

Activities & Exercise: Sleeping - 16 hours, Resting - 8 hours. more...