Weigh In record (no journal entry) for 21 January 2012
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158.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1365 kcal
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Fat: 47.62g | Prot: 46.44g | Carb: 199.83g.
Breakfast: Instant Oatmeal - Peaches & Cream, Sugar, Tea Bags. Lunch: Soy Sauce, LING CHCKN POTSTCKR MAX PAK. Dinner: 100% Real Bacon Ready to Serve, Tomatoes, Green Leaf Lettuce, Reduced Fat Mayo with Olive Oil, McKenzie Farms Old Fashioned Buttermilk Bread. Snacks/Other: Pop Up Bowl - Smart Pop, 0 Calorie Sweetener, Black Tea Bags, H�agen-Dazs Chocolate Peanut-Butter. more...
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1759 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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