Weigh In record (no journal entry) for 26 January 2017
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149.3 lb
Lost so far: 45.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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945 kcal
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Fat: 76.10g | Prot: 36.40g | Carb: 36.12g.
Breakfast: Keto Darling Fresh Cream, Sainsbury's Mango Pieces, Figs, Tesco Blueberries, Keto Choc/Orange Granola. Dinner: Green Leaf Lettuce, Cherry Tomatoes, Tesco Cucumber, Tesco Hake Fillets. Snacks/Other: Keto Darling Fresh Cream. more...
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losing 0.6 lb a week
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