Weigh In record (no journal entry) for 26 January 2017
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2043 kcal
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Fat: 34.81g | Prot: 65.19g | Carb: 256.40g.
Breakfast: Mischkornbrot, Erdbeermarmelade. Lunch: Sojasoße, Algensalat, California Rollen, Sushi mit Gemüse, Nigiri Thunfisch, Nigiri Lachs, Avocado Maki, Lachs Maki. Dinner: Gummibärchen, Weißwein, Beck's Bier (330ml), Ja! Schweine-Schnitzel, Hartgekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Whisky. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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werner34's weight history
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