Weigh In record (no journal entry) for 21 January 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2012:
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933 kcal
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Fat: 40.38g | Prot: 74.46g | Carb: 93.40g.
Breakfast: chocolate raspberry creamer, Sun Chips Harvest Cheddar, Thai-Style Chicken Spring Rolls. Lunch: Walnuts, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Walnuts, Light Nonfat Yogurt - Banana Cream Pie. more...
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3017 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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