Weigh In record (no journal entry) for 21 January 2012
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190.1 lb
Lost so far: 21.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2323 kcal
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Fat: 102.84g | Prot: 122.68g | Carb: 240.00g.
Breakfast: All Whites 100% Liquid Egg Whites, White Button Mushrooms, Veggie Breakfast Sausage Patties, Reduced Fat Shredded Cheddar Cheese. Lunch: Nachos with Cheese. Dinner: Green Peas, Yellow Sweet Corn, White Rice, Pork Loin (Tenderloin). Snacks/Other: Special K Protein Meal Bar - Double Chocolate, whole wheat tortilla, Diet Mountain Dew, Blue Diamond Almonds BOLD Jalapeno Smokehouse, Diet Mountain Dew (20 oz), Almonds, Wasabi & Soy Sauce. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
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losing 2.8 lb a week
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