Robsown's Journal, 26 January 2017

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 49.20g | Prot: 74.11g | Carb: 74.94g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Oranges. Dinner: Mayonnaise, Woolworths Mixed Vegetables, Beef Steak, Sliced Ham. Snacks/Other: OROS Orange Juice, Nestle Aero. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...