Weigh In record (no journal entry) for 26 January 2017
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203.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2639 kcal
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Fat: 108.27g | Prot: 194.73g | Carb: 221.11g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Raejuusto Maustamaton 2%, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Kevyt Maito, Rainbow Pesto Alla Genovese, Valio Ruokakerma Kolme Juustoa. Dinner: Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Rainbow Pesto Alla Genovese, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto. Snacks/Other: Taffel Broadway, Bonbon Tikkari, Skyr Vanilija-Suklaamuru, Snickers Snickers Protein. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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