Weigh In record (no journal entry) for 25 January 2017
|
188.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
565 kcal
|
Fat: 28.64g | Prot: 56.46g | Carb: 22.31g.
Breakfast: Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. Lunch: Rosarita Fat Free Refried Beans, Calavo Avocado. Dinner: Butter, Wegmans Mushrooms, Cream Cheese, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat), banana custard. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|