crackspider's Journal, 25 January 2017

272.3 lb Lost so far: 87.7 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 25.68g | Prot: 82.53g | Carb: 99.54g.   Breakfast: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cooked Lentils, Roasted Broiled or Baked Chicken Breast, White Rice, Chamomile Tea, Cucumber (Peeled), Andy Boy Romaine Lettuce. more...

3268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...