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2 days of working out and watching my calorie intake!
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214.2 lb
Lost so far: 1.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1317 kcal
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Fat: 22.45g | Prot: 69.05g | Carb: 162.36g.
Breakfast: Coffee. Lunch: Diet Coke (8 oz Bottle), Fresco Ranchero Chicken Soft Taco. Dinner: Asian Stir Fry Vegetables, Chinese Fried Rice, Chicken Tenders. Snacks/Other: Water (Bottled), Clementines, Sugar Free Spearmint Gum. more...
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3387 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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