Weigh In record (no journal entry) for 25 January 2017
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2546 kcal
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Fat: 87.90g | Prot: 100.51g | Carb: 339.49g.
Breakfast: Tangerine, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Best Yet Eggs. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Texas Roadhouse House Salad, Santitas Tortilla Triangles, Castle Wood Reserve Oven Roasted Turkey, Kraft American Cheese Slice. Dinner: Ground Beef (Cooked), Market Pantry 10" Flour Tortilla, Kroger Restaurant Style Tortilla Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies, Fresh & Easy Pineapple Chunks, Raspberries, Pears, Strawberries, Kraft Traditional Caramels. more...
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gaining 7.0 lb a week
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