Weigh In record (no journal entry) for 21 January 2012
|
186.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
610 kcal
|
Fat: 4.64g | Prot: 22.71g | Carb: 119.15g.
Breakfast: Milk (Nonfat), Lowfat Plain Waffle. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|