Weigh In record (no journal entry) for 21 January 2012
|
354.0 lb
Lost so far: 38.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
2444 kcal
|
Fat: 115.04g | Prot: 133.54g | Carb: 225.00g.
Lunch: Pumpernickle, Real Mayonnaise, Classic Yellow Mustard, Dill Relish, Premium Solid White Albacore Tuna in Water. Dinner: Pumpernickle, Premium Solid White Albacore Tuna in Water, Classic Yellow Mustard, Dill Relish, Real Mayonnaise. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claghorn's weight history
|