Weigh In record (no journal entry) for 25 January 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2220 kcal
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Fat: 104.06g | Prot: 107.10g | Carb: 211.52g.
Breakfast: Banana, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Pomegranate Juice. Dinner: Extra Lean Deli Sliced Ham, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Land O'Lakes Salted Butter, Alpine Valley Organic Super Grains, Hellmann's Real Mayonnaise, Green Giant Hass Avocado. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Body Fortress Super Amino Hydra-Blast. more...
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2341 kcal
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Activities & Exercise:
Sitting - 11 hours and 26 minutes, Desk Work - 3 hours, Weight Lifting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 14 minutes, Calisthenics - 20 minutes. more...
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losing 7.0 lb a week
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