Weigh In record (no journal entry) for 21 January 2012
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278.2 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1807 kcal
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Fat: 47.08g | Prot: 104.91g | Carb: 185.19g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Coffee (Brewed From Grounds) . Dinner: Sliced Ham (Extra Lean), Apple Sauce, Fat Free Cottage Cheese, Part Skim Mozzarella Cheese, Cabernet Sauvignon Wine . Snacks/Other: Vanilla Oreo Twisted Frosty, String Cheese. more...
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gaining 4.2 lb a week
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