Weigh In record (no journal entry) for 26 January 2017
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1377 kcal
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Fat: 60.04g | Prot: 129.90g | Carb: 81.03g.
Breakfast: Гречка, Большая Кружка Кефир Легкий 1%, Куриное Филе, Dr. Korner Хлебцы Клюквенные, Грецкие Орехи. Lunch: Оливковое Масло, Кефир 1%, Куриное Филе, Гречка. Dinner: Куриное Филе, Оливковое Масло. more...
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losing 1.5 lb a week
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