Weigh In record (no journal entry) for 25 January 2017
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195.0 lb
Lost so far: 14.2 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1550 kcal
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Fat: 84.36g | Prot: 72.49g | Carb: 140.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Cheetos Crunchy Flamin' Hot, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Brummel & Brown Spread made with Yogurt. Dinner: Our Family Taco Blend Cheese, Frito-Lay Frito Scoops, Chili with Beans (Canned). Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chip, Crystal Farms Mozzarella String Cheese. more...
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losing 26.6 lb a week
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