Weigh In record (no journal entry) for 26 January 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1901 kcal
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Fat: 54.61g | Prot: 143.54g | Carb: 224.63g.
Breakfast: Pineapple, Sanitarium Crunchy Peanut Butter, Harraways Rolled Oats, Mangos, Bananas, Peaches, Nectarines. Lunch: Green Peas (Frozen), Buckwheat Groats (Cooked, Roasted), Chicken Breast Meat. Dinner: Chicken Breast Meat, Fried eggs w tomato. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Sealord Canned Salmon, Chicken Breast Meat, Black Cherries, Lindt 90% Dark Chocolate, Grapefruit, Unroasted Almonds. more...
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2318 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 18 minutes, Walking (brisk) - 4/mph - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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