Weigh In record (no journal entry) for 26 January 2017
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117.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2017:
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1188 kcal
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Fat: 31.14g | Prot: 50.96g | Carb: 106.50g.
Breakfast: PAM Calci Smart Milk, Pams Wholegrain Oats, Blueberries, Maccona Coffee with Calci + Trim Milk. Lunch: Columbus Medium Trim Latte, Muffin Break Muffin Break Chicken and Cranberry Panini. Dinner: Huntley & Palmers Litebread Mixed Grain, Kale Salad. Snacks/Other: Graze Raw Deluxe Nuts. more...
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gaining 0.2 lb a week
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