Weigh In record (no journal entry) for 21 January 2012
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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206 kcal
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Fat: 2.80g | Prot: 22.28g | Carb: 25.59g.
Breakfast: Bionic Edge all natural Whey- Vanilla, Low sugar quaker oatmeal, Coffee. more...
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losing 2.3 lb a week
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