Weigh In record (no journal entry) for 21 January 2012
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2505 kcal
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Fat: 109.32g | Prot: 82.07g | Carb: 265.43g.
Breakfast: Butter, Bagel Thins - Everything, Milk (Fat Free or Skim, Calcium Fortified), Crunchy Honey Oats with Almonds. Lunch: Onions, Polska Kielbasa, Mayo Real Mayonnaise, Sliced Swiss Cheese, Real Jewish Rye Seedless, Light Nonfat Yogurt - Raspberry. Dinner: Mexican-Style Lasagna. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pure Premium 100% Orange Juice (Lots of Pulp), Extra Butter Microwave Popcorn. more...
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3127 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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