Weigh In record (no journal entry) for 25 January 2017
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182.3 lb
Lost so far: 11.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1061 kcal
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Fat: 22.82g | Prot: 17.52g | Carb: 84.99g.
Breakfast: Café com Leite, Auchan Bolachas de Arroz. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maggi Yakisoba Chilli, Febras, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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steady weight
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