Weigh In record (no journal entry) for 25 January 2017
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233.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1444 kcal
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Fat: 53.71g | Prot: 201.91g | Carb: 33.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Unsweetened Almond Coconut Blend. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, Baked Tenderloin Pork. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Meijer 1% Cottage Cheese. more...
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losing 0.5 lb a week
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hlovett66's weight history
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