Weigh In record (no journal entry) for 25 January 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1563 kcal
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Fat: 60.55g | Prot: 67.93g | Carb: 196.42g.
Breakfast: Apples, Kirkland Signature Peanut Butter Filled Pretzels, Philadelphia Original Cream Cheese, Panera Bread Asiago Cheese Bagel, Egg. Lunch: Mexican Rice Beverage (Horchata), Del Taco Carne Asada Street Taco. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
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losing 0.1 lb a week
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