Weigh In record (no journal entry) for 21 January 2012
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2428 kcal
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Fat: 153.01g | Prot: 84.87g | Carb: 181.25g.
Breakfast: Fresh Pork Sausage, Butter, Whole Wheat Bread, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Polish Sausage, Spanish Rice. Snacks/Other: 2% Fat Milk, Chocolate Sandwich Cookies, Hot Chocolate Cocoa (Made with Whole Milk), Special K Cereal Bars - Vanilla Crisp. more...
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2668 kcal
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Activities & Exercise:
Shopping - 3 hours, Shoveling - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 6.3 lb a week
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