noahlanouette's Journal, 25 January 2017

166.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 78.27g | Prot: 162.62g | Carb: 305.51g.   Breakfast: Thomas' Blueberry Bagel, Butter, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Optimum Nutrition Serious Mass. Lunch: Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Red Baron French Bread Singles - Pepperoni Pizza. more...

2538 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...