Weigh In record (no journal entry) for 25 January 2017
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1458 kcal
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Fat: 37.10g | Prot: 228.96g | Carb: 37.34g.
Breakfast: Clara de Huevo, Cruda (USDA)(01124), Cebolla Cabezona, Cruda (USDA)(11282), Corazón de Cerdo, Crudo (USDA)(10103), Riñón de Cerdo, Crudo (USDA)(10106). Lunch: Corazón de Cerdo, Crudo (USDA)(10103), Zanahoria, Cruda (USDA)(11124), Cebolla Cabezona, Cruda (USDA)(11282), Hígado de Cerdo, Breseado (USDA)(10111), Riñón de Cerdo, Crudo (USDA)(10106), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Dinner: Clara de Huevo, Cruda (USDA)(01124), Hígado de Cerdo, Crudo (USDA)(10110). more...
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losing 10.8 lb a week
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