Weigh In record (no journal entry) for 21 January 2012
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143.7 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1276 kcal
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Fat: 50.67g | Prot: 66.31g | Carb: 137.16g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Thousand Island Dressing, Chicken Breast, Carrots , Mixed Salad Greens. Dinner: Broccoli Salad, Spaghetti, Meatless Spaghetti Sauce, Ground Beef. more...
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1725 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.1 lb a week
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