halligan1201's Journal, 25 January 2017

196.4 lb Lost so far: 29.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 44.84g | Prot: 126.38g | Carb: 244.65g.   Breakfast: Market Pantry Low Moisture Part Skim Finely Shredded Mozzarella and Parmesan Cheese, Guerrero Flour Burrito De Harina Tortillas, Essential Everyday Smoked Turkey Bacon, Egg White. Dinner: Guinness Draught Stout Beer, Subway 6" Steak & Cheese. Snacks/Other: Victory Hop Devil. more...

2179 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...