Weigh In record (no journal entry) for 21 January 2012
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1234 kcal
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Fat: 61.90g | Prot: 82.49g | Carb: 89.34g.
Breakfast: Blueberries, Strawberries, Cottage Cheese (Nonfat). Dinner: Olive Oil, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Nonfat), Boiled Peanuts. more...
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2258 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Eliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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