Weigh In record (no journal entry) for 25 January 2017
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162.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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828 kcal
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Fat: 17.13g | Prot: 39.08g | Carb: 136.29g.
Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Starbucks Egg Salad Sandwich on Multigrain, Bananas, Hard Salted Pretzels. more...
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losing 3.5 lb a week
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royalpar1's weight history
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