Weigh In record (no journal entry) for 25 January 2017
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3273 kcal
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Fat: 92.12g | Prot: 258.40g | Carb: 369.95g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Great Value 2% Reduced Fat Milk, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Nature's Own 100% Whole Wheat Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Brewed From Grounds), Winn-Dixie Grade A Large Eggs. Lunch: Nature's Own 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. Dinner: Winn-Dixie Boneless Skinless Chicken Breast, Smart Balance Light Original Buttery Spread with Flax Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Winn-Dixie Boneless Skinless Chicken Breast, Great Value No Stir Creamy Natural Peanut Butter, Nature's Own 100% Whole Wheat Bread, Alpine Fresh Blueberries, Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 2.1 lb a week
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