metamora's Journal, 25 January 2017

130.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 57.21g | Prot: 62.11g | Carb: 194.28g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Au Bon Pain Prosciutto Mozzarella Sandwich. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

1950 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, pilates - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...