Weigh In record (no journal entry) for 21 January 2012
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1168 kcal
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Fat: 45.14g | Prot: 171.80g | Carb: 12.42g.
Breakfast: atkins day break wild berry shake. Lunch: diet ginger ale, hard boiled eggs, canned tuna. Dinner: Grilled Chicken Breast Fillets, avacado. Snacks/Other: Whipped Cream (Pressurized), jell-o gelatin. more...
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losing 4.6 lb a week
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1bxmami's weight history
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