1bxmami's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
182.4 lb Lost so far: 2.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1168 kcal Fat: 45.14g | Prot: 171.80g | Carb: 12.42g.   Breakfast: atkins day break wild berry shake. Lunch: diet ginger ale, hard boiled eggs, canned tuna. Dinner: Grilled Chicken Breast Fillets, avacado. Snacks/Other: Whipped Cream (Pressurized), jell-o gelatin. more...
losing 4.6 lb a week

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