Weigh In record (no journal entry) for 21 January 2012
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220.6 lb
Lost so far: 10.0 lb.
Still to go: 80.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2012:
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1171 kcal
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Fat: 81.66g | Prot: 65.06g | Carb: 37.89g.
Breakfast: Heavy Whipping Cream, Fried Egg, Bacon, Red Hot Sauce, Tomatoes, No Calorie Sweetener, Coffee. Dinner: Unsalted Sweet Cream Butter Sticks, Spring Mix Salad, Boneless Skinless Chicken Breast, Tomatoes, Buttermilk Ranch Dressing. Snacks/Other: Atkins advantage cookies and creme bar, atkins endulge chocolate caramel mousse bar. more...
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losing 7.7 lb a week
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starlamystic's weight history
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