Callys mum's Journal, 25 January 2017

178.4 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 138.89g | Prot: 86.53g | Carb: 268.71g.   Breakfast: Porridge, Honey, Water, Butter, Coffee. Lunch: Tangerine, Bramwells Chilli Gherkins, Bramwells Silverskin Pickled Onions, Morrisons Ready Salted Crisps, Sliced Ham, Cheddar Cheese, Morrisons Lemon Lime Squash, Aldi Olive Spread, Wholemeal Bread, Tap Water. Dinner: Tesco Balsamic Vinegar of Modena, Rapeseed Oil, Red Onions, Tomatoes, Black Olives, Tesco Rocket Salad, Lidl Pork Belly Slices, Basmati Rice (Cooked). Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Coffee (Instant), Morrisons Lemon Lime Squash, Holly Lane Top Iced Fruit Cake Bar, Rowntree's Fruit Pastilles, Herbal Tea (Other Than Chamomile, Brewed). more...

2361 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...