Weigh In record (no journal entry) for 21 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2087 kcal
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Fat: 24.95g | Prot: 60.93g | Carb: 417.17g.
Breakfast: White Coffee, Bananas. Lunch: Baby Spinach, Quinoa. Dinner: Quinoa, Lettuce Salad with Assorted Vegetables, Fresh Fruit Salad. Snacks/Other: Apple Juice. more...
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losing 10.5 lb a week
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