Weigh In record (no journal entry) for 25 January 2017
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316.4 lb
Lost so far: 36.6 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1967 kcal
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Fat: 122.91g | Prot: 152.39g | Carb: 51.44g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Genuine Steak House Brand Beef Ribeye Steak, Romano's Macaroni Grill Sauteed Shrimp. Dinner: Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3747 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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