Weigh In record (no journal entry) for 21 January 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2082 kcal
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Fat: 93.86g | Prot: 82.36g | Carb: 241.05g.
Breakfast: Organic Chocolate Soy Milk Extra, Oatmeal Squares. Lunch: Blueberries (Unsweetened, Frozen), Frozen Strawberries, Bananas , Nonfat Honey Greek Yogurt, Organic Chocolate Soy Milk Extra. Dinner: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Pork Loin (Country-Style Ribs), Lettuce Wraps, Brown Rice, White Rice, Potato Pancakes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), wasabi&soy almonds, Natural Oven Roasted Almonds - Mint Dark Chocolate, Glazed French Doughnuts (Crullers). more...
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2864 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 40 minutes, Standing - 1 hour, Desk Work - 3 hours, Running - 6/mph - 49 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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gaining 7.0 lb a week
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